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The M.Y.S.E.L.F. program was designed by Grandmaster Taylor to teach women how 

to fight back when forced into physical confrontation.

This method has helped countless people for decades throughout our nation.

The principles are taught safely so they can be practice without risk of injury.

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M –move
Y  –yell 
S  –strike
E  –escape
L  –leave the area
F  –find help​